Nutrition

Our nutritional information can be found in the following document for download and listed in the chart below:

Golden Chick Nutritional Information (PDF)

 Serving SizeGramsCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)
Fried Catfish1pc471195.92.60.4362936.70.50.09.8
Tenders - Grilled1pc35400.70.20.0232200.00.00.07.2
Tenders - Fried1pc34874.10.80.1211085.50.20.07.2
Legs - Fried1pc541286.82.70.3463765.40.00.011.3
Legs - Roasted1pc27884.01.30.0485211.20.30.011.7
Wings - Fried1pc5721015.16.10.7463358.70.20.010.0
Wings - Roasted1pc491188.32.60.0414471.60.20.09.1
Thighs - Fried1pc10934424.910.01.012877911.50.20.018.2
Thighs - Roasted1pc11622514.54.60.19710593.40.50.020.2
Breast - Fried1pc18547632.713.71.517199212.30.40.033.0
Breast - Roasted1pc16025711.53.90.113314611.90.70.036.4
Chicken Salad100g10028621.36.50.67153911.00.41.913.3
Livers1pc49164134.10.42254665.70.80.011.1
Gizzards1pc31553.51.20.237963.00.10.03.1
Wicked Wings*1pc20444.81.70.2291473.20.30.03.5
Wings*1pc20533.51.20.1321811.30.20.04.3
Xtra Hot Buffalo Wings*1pc31.8563.51.20.0325691.70.20.04.3
Traditional Buffalo Wings*1pc31.8563.51.20.0327591.70.20.24.3
BBQ Wings*1pc31.8753.51.20.032793270.25.24.3
Garlic Parmesan Wings*1pc31.814413.33.30.333.72571.50.30.05.2
 Serving SizeGramsCaloriesTotal Fat (g)Saturated Fat (g)Trans
Fat
(g)
Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)

Salads

Side1144814.82.60.0151125.92.22.75.0
Garden13031659.75.10.03022612.34.55.710.2
Chicken Salad140244830.911.60.610176123.25.07.623.4
Chicken Tender137134017.96.70.27244123.34.85.724.6

Dressing

Village Ranch1pk4222524.03.8N/A153901.50.00.00.0
Thousand Island1pk4219519.53.0N/A153457.50.06.00.0
Fat Free Italian1pk43250.00.00.003607.00.05.00.0
Croutons1pk7301.00.00.001005.00.00.01.0
 Single ServingOuncesCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)
Fresh Salad1.51814.82.60.0151125.92.22.75.0
Green Beans13.8470.60.20.205708.52.81.32.2
Mac & Cheese15.01608.01.50.0752318.21.50.73.6
Mashed Potatoes14.5791.20.10.0036815.71.30.61.5
Cole Slaw14.01349.01.40.01835612.41.710.60.9
Fried Okra13.631714.40.00.0N/A35733.52.02.04.3
Dirty Rice14.020012.63.70.05078215.20.51.15.3
Battered Fries13.127213.81.00.0037234.32.10.02.9
Corn Nuggets13.227712.81.10.00465362.22.23.7

Extras

Yeast Roll1N/A1604.51.01.0018026.01.05.05.0
Chicken Salad1471195.92.60.4362936.70.50.09.8
Jalapenos1N/A6
Corn Nuggets13.227712.81.10.00465362.22.23.7
Jalapeno Poppers1N/A31015.84.00.01688734.81.64.87.1
Chocolate Chip Cookie11.7521310.45.5022.319828.8015.52.5
Country Gravy13.5764.20.81.704228.40.01.70.0
Lotta Zing Sauce1222922.53.10.0106250.60.20.10.4
Lotta Zing Spice1N/A3.70.10.00.00.03490.50.20.10.4
BBQ Sauce11.5800.00.00.00340210190.0
Honey Mustard1216613.320.02648512.20.111.50.2
Buttermilk Ranch11.5150152.50.0153802011
Wild Rice Soup (Roasted Chicken)1830619.79.30.373137920.40.11.98.5
Wild Rice Soup (Fried Chicken)1830619.79.30.373137920.40.11.98.5

  • Allergens marked in grey, items MAY contain.

  • Allergens marked in black, items DO contain.

 EggFishMilkPeanutShellfishSoyTree nutWheatGluten
French Fries
Catfish
Chicken Salad
Chicken Salad Salad
Chicken Tenders
Cole Slaw
Corn Nuggets
Corn On The Cob
Dirty Rice
Fried Chicken
Fried Okra
Fruit Salad
Garden Salad
Gravy
Green Beans
Jalapeno Poppers
Lettuce Salad
Mac & Cheese
Mashed Potatoes
Roll
Tender Salad
Ranch Dressing
Honey Mustard
1000 Island
Fat Free Italian
Croutons

Our nutritional information can be found in the following document for download and listed in the chart below:

Golden Chick Nutritional Information (PDF)

 Serving SizeGramsCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)
Fried Catfish1pc471195.92.60.4362936.70.50.09.8
Tenders - Fried1pc34874.10.80.1211085.50.20.07.2
Legs - Fried1pc541286.82.70.3463765.40.00.011.3
Legs - Roasted1pc57884.01.30.0485211.20.30.011.7
Wings - Fried1pc5721015.16.10.7463358.70.20.010.0
Wings - Roasted1pc491188.32.60.0414471.60.20.09.1
Thighs - Fried1pc10934424.910.01.012877911.50.20.018.2
Thighs - Roasted1pc11622514.54.60.19710593.40.50.020.2
Breast - Fried1pc18547632.713.71.517199212.30.40.033.1
Breast - Roasted1pc16025711.53.90.113314611.90.70.036.4
Chicken Salad100g10028621.36.50.67153911.00.41.913.3
 Serving SizeGramsCaloriesTotal Fat (g)Saturated Fat (g)Trans
Fat
(g)
Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)

Salads

Side1144814.82.60.0151125.92.22.75.0
Garden13031659.75.10.03022612.34.55.710.2
Chicken Salad140244830.911.60.610176123.25.07.623.4
Chicken Tender137134017.96.70.27244123.34.85.724.6

Dressing

Village Ranch1pk4222524.03.8N/A153901.50.00.00.0
Thousand Island1pk4219519.53.0N/A153457.50.06.00.0
Fat Free Italian1pk43250.00.00.003607.00.05.00.0
Honey Mustard100g10033823.83.60.048120232.10.128.60.0
Croutons1pk71181.00.00.001005.00.00.01.0
 Single ServingOuncesCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)
Fruit Salad14.5870.10.00.003211.718.40.6
Green Beans13.8470.60.20.205708.52.81.32.2
Mac & Cheese15.01608.01.50.0752318.21.50.73.6
Mashed Potatoes14.5791.20.10.0036815.71.30.61.5
Cole Slaw14.01349.01.40.01835612.41.710.60.9
Fried Okra13.631714.40.00.0N/A35733.52.02.04.3
Dirty Rice14.020012.63.70.05078215.20.51.15.3
Corn on the Cob1N/A1014.10.80.50.02616.32.02.62.2
French Fries13.127213.81.00.0037234.32.10.02.9

Extras

Yeast Roll1N/A1604.51.01.0018026.01.05.05.0
Gravy13.5764.20.81.704228.40.01.70.0
Jalapeno Poppers1N/A31015.84.00.01688734.81.64.87.1
French Fries13.227712.81.10.0046538.72.22.23.7

  • Allergens marked in grey, items MAY contain.

  • Allergens marked in black, items DO contain.

 EggFishMilkPeanutShellfishSoyTree nutWheatGluten
French Fries
Catfish
Chicken Salad
Chicken Salad Salad
Chicken Tenders
Cole Slaw
Corn Nuggets
Corn On The Cob
Dirty Rice
Fried Chicken
Fried Okra
Fruit Salad
Garden Salad
Gravy
Green Beans
Jalapeno Poppers
Lettuce Salad
Mac & Cheese
Mashed Potatoes
Roll
Tender Salad
Ranch Dressing
Honey Mustard
1000 Island
Fat Free Italian
Croutons